Summer is here and it is time to refresh our memory of the simple things we can do to protect ourselves, our pets and our homes in the summer heat.
Protect Yourself
- Be careful when performing strenuous activities on a hot day. Be aware of the symptoms of heat exhaustion and heat stroke. Heat exhaustions sufferers will exhibit cool, moist, pale or flushed skin; heavy sweating; headache; nausea or vomiting; and exhaustion. Their body temperature will be near normal. Those in danger of heat stroke will have hot, red skin, changes in consciousness, rapid weak pulse and rapid shallow breathing. Their body temperature can be very high, as high as 105 degrees.
- Wear lightweight, loose fitting, light colored clothing. The light color reflects heat and light and helps maintain normal body temperature. Protect your face by wearing a wide brimmed hat.
- Drink plenty of water even if you don’t feel thirsty. You must stay hydrated.
- Avoid the intake of alcoholic beverages.
- Eat well balanced, light, regular meals.
- Stay indoors as much as possible.
Protect Your Pets
- Be sure to keep clean cool water available at all times.
- Never leave your pet in the car.
- Avoid strenuous exercise with your pet on extremely hot days. Take walks in the early morning or late evening. Avoid going for walks on hot asphalt.
- Be aware of the signs of heat stress in your pet. Ask you veterinarian what to watch for.
Protect Your Home
- Have your air conditioning system serviced. With regular service you can save yourself from much heartache having a cooling system go down during the peak heat. Call Bill Russell Plumbing, Hear & Air today at 918-742-6171 to schedule a licensed technician to take care of your comfort system.
- Switch to compact fluorescent light bulbs. They generate less heat than conventional bulbs.
- Shut down computers and other electronic devices when not in use. They put out more heat than you would think!
- Plant trees and other shade giving landscape plants on the south and west sides of your home. This will help protect your home from direct sun.
From all of us here at Bill Russell Plumbing, Heat & Air Company we hope you and your family have a safe and fun summer!
